My healthy weekly shopping – How I feed, clean, change nappies and even bake a birthday cake (or 2) for my family of 4 with £45 a week.

A 7-days healthy meal plan for a family of 2 adults and 2 children, including breakfast, lunch, dinner, snacks, nappies, a few household essentials and yes, even my son's 1st birthday cake! Over the past week, I have had a few people asking me to provide a shopping list and a 7-days meal plan, to … Continue reading My healthy weekly shopping – How I feed, clean, change nappies and even bake a birthday cake (or 2) for my family of 4 with £45 a week.

Smoked Mackerel Salad with Spinach and Clementine

(Gluten Free, Dairy Free) A delicious salad, bursting with flavour and packed with vitamins, minerals, omega-3s and proteins. Ready in just 5 minutes! Feeling a bit under the weather? I mean, literally. I get you, I really do, it's not quite summer yet, but the lovely sun making its appearance is telling us it won't be long..hopefully! … Continue reading Smoked Mackerel Salad with Spinach and Clementine

Chicken with Creamy Mushroom Sauce

A tasty and easy healthy meal with a light creamy sauce, with all of the pleasure and none of the guilt! I am so excited to share with you this recipe, it's extremely simple to make but so delicious and the sauce is lighter and healthier than many other creamy sauces out there! For this recipe, I have … Continue reading Chicken with Creamy Mushroom Sauce

Nutrition Explained: Fats

An easy-to-understand guide about the basics of nutrition. If you want to follow a healthy lifestyle, this is the best place to start from! Fats, fats, fats...oh, the famous fats! We have all heard of them, but do you actually know what they are? What do they do? Are they really that bad for us? Well, … Continue reading Nutrition Explained: Fats

Easy No-bake 2-Ingredients Energy Balls (aka Nakd Energy Bars for 28p)

Make your own energy balls for only 28p each! Good Morning my dear friends! How was your weekend? I have been busy looking for plates, cups, bowls and anything kitchenware related, so that I can use it to take photos of my lovely recipes! 🙂 I have never been a great photographer and never really … Continue reading Easy No-bake 2-Ingredients Energy Balls (aka Nakd Energy Bars for 28p)

Spaghetti with Fresh Tomatoes and Mushrooms

{Gluten Free, Dairy Free, Vegan} An easy and quick meal, ready in only 20 minutes! Last night, after I came home from taking my daughter Sophie swimming, I found myself in front of the fridge, looking for ideas on how to feed all of us in the shortest time possible. You see, after a certain … Continue reading Spaghetti with Fresh Tomatoes and Mushrooms

Healthy Cooking Essential for Great Budget-Friendly Meals: What’s in my Fridge? + Fruit and Vegetable Favourites

A list of what I consider "essential" in order to prepare healthy meals on a budget. Hello Everyone! This week has been a tough one, so I am sorry if some of the things I write don't make much sense. The lack of sleep due to my 11 months-old son Phoenix, who is currently teething … Continue reading Healthy Cooking Essential for Great Budget-Friendly Meals: What’s in my Fridge? + Fruit and Vegetable Favourites

Kale, Butter Beans and Lime Soup

{Gluten Free, Dairy Free and Vegan} A nutritious and creamy soup, ready to be enjoyed in under 30 minutes! There is something quite comforting about soup, don't you think? Maybe it's its warmth, that suddenly makes you feel better, especially in those cold days. Maybe it's its nutritious and caring spirit (caring? Spirit? Can a … Continue reading Kale, Butter Beans and Lime Soup