Baked Chicken Nuggets

(Gluten Free, Dairy Free) Coated with crushed cornflakes for extra crunchiness and low in fat, these baked chicken nuggets are a great hit for all those little fussy eaters (and the big ones too)! The weekend is here and so are the Easter Holidays, at least for us here in the UK. Which means, I … Continue reading Baked Chicken Nuggets

3-Ingredient Banana Oat Cookies

(Gluten Free, Dairy Free, Vegan) A simple and tasty healthy snack, with no sugar or fat added and only 3 ingredients! Today I want to share with you the perfect sweet fix for all of you who, like me are sugar lovers! These super-simple banana cookies are so healthy and they literally have no extra … Continue reading 3-Ingredient Banana Oat Cookies

Cinnamon Apple Crisps

(Gluten Free, Dairy Free and Vegan) 100% apples with a sprinkle of cinnamon, a delicious healthy snack to munch on wherever you are! So, yesterday was my son's first birthday and we will be having a little party with some family and friends over the weekend. For the occasion, I have been busy baking and … Continue reading Cinnamon Apple Crisps

Spaghetti alla Bolognese

(Gluten Free, Dairy Free) A family's favourite, enriched with red wine and rosemary for a meal packed full of flavour! Hello everyone! How was your weekend? We had a great time, as we went to the cinema to watch Beauty and the Beast! Seriously, best movie ever! I loved every bit of it and I … Continue reading Spaghetti alla Bolognese

My healthy weekly shopping – How I feed, clean, change nappies and even bake a birthday cake (or 2) for my family of 4 with £45 a week.

A 7-days healthy meal plan for a family of 2 adults and 2 children, including breakfast, lunch, dinner, snacks, nappies, a few household essentials and yes, even my son's 1st birthday cake! Over the past week, I have had a few people asking me to provide a shopping list and a 7-days meal plan, to … Continue reading My healthy weekly shopping – How I feed, clean, change nappies and even bake a birthday cake (or 2) for my family of 4 with £45 a week.

Smoked Mackerel Salad with Spinach and Clementine

(Gluten Free, Dairy Free) A delicious salad, bursting with flavour and packed with vitamins, minerals, omega-3s and proteins. Ready in just 5 minutes! Feeling a bit under the weather? I mean, literally. I get you, I really do, it's not quite summer yet, but the lovely sun making its appearance is telling us it won't be long..hopefully! … Continue reading Smoked Mackerel Salad with Spinach and Clementine

Chicken with Creamy Mushroom Sauce

A tasty and easy healthy meal with a light creamy sauce, with all of the pleasure and none of the guilt! I am so excited to share with you this recipe, it's extremely simple to make but so delicious and the sauce is lighter and healthier than many other creamy sauces out there! For this recipe, I have … Continue reading Chicken with Creamy Mushroom Sauce

Nutrition Explained: Fats

An easy-to-understand guide about the basics of nutrition. If you want to follow a healthy lifestyle, this is the best place to start from! Fats, fats, fats...oh, the famous fats! We have all heard of them, but do you actually know what they are? What do they do? Are they really that bad for us? Well, … Continue reading Nutrition Explained: Fats