Nutrition Explained: Fats

An easy-to-understand guide about the basics of nutrition. If you want to follow a healthy lifestyle, this is the best place to start from! Fats, fats, fats...oh, the famous fats! We have all heard of them, but do you actually know what they are? What do they do? Are they really that bad for us? Well, … Continue reading Nutrition Explained: Fats

Nutrition Explained: Proteins

An easy-to-understand guide about the basics of nutrition. If you want a healthy lifestyle, this is the best place to start from! Welcome to the second post of Nutrition Explained! Today I will be talking about another of the main macronutrients: proteins. By the way, for those of you who missed my first post about … Continue reading Nutrition Explained: Proteins

Nutrition Explained: Carbohydrates

An easy-to-understand guide about the basics of nutrition. If you want a healthy lifestyle, this is the best place to start from! Happy beginning of the week everyone! What a better way to start a busy week than with a little  bit of extra knowledge? I know, I know you are tired, it's Monday morning … Continue reading Nutrition Explained: Carbohydrates