A 7-days healthy meal plan for a family of 2 adults and 2 children, including breakfast, lunch, dinner, snacks, nappies, a few household essentials and yes, even my son's 1st birthday cake! Over the past week, I have had a few people asking me to provide a shopping list and a 7-days meal plan, to … Continue reading My healthy weekly shopping – How I feed, clean, change nappies and even bake a birthday cake (or 2) for my family of 4 with £45 a week.
A list of what I consider "essential" in order to prepare healthy meals on a budget. Hello Everyone! This week has been a tough one, so I am sorry if some of the things I write don't make much sense. The lack of sleep due to my 11 months-old son Phoenix, who is currently teething … Continue reading Healthy Cooking Essential for Great Budget-Friendly Meals: What’s in my Fridge? + Fruit and Vegetable Favourites
A list of what I consider "essential" in order to prepare healthy meals on a budget. Today I want to share with you what's in my kitchen and foods that are a MUST on my shopping list, what I always need when trying to prepare healthy meals for me and my family. I will start … Continue reading Healthy Cooking Essentials for Great Budget-Friendly Meals: What’s in my Food Cupboard?