Kale, Butter Beans and Lime Soup

{Gluten Free, Dairy Free and Vegan} A nutritious and creamy soup, ready to be enjoyed in under 30 minutes! There is something quite comforting about soup, don't you think? Maybe it's its warmth, that suddenly makes you feel better, especially in those cold days. Maybe it's its nutritious and caring spirit (caring? Spirit? Can a … Continue reading Kale, Butter Beans and Lime Soup

Lemon Pancakes with Berry Compote, Honey and Almonds

{Gluten Free and Dairy Free} The perfect treat for Pancake Day, or for any other day of the year! With less than a week to go to Pancake Day, I thought I had to share my go-to recipe for tasty and healthy pancakes! Just to clarify, these are UK style pancakes, which resembles French crepes, … Continue reading Lemon Pancakes with Berry Compote, Honey and Almonds

Nutrition Explained: Proteins

An easy-to-understand guide about the basics of nutrition. If you want a healthy lifestyle, this is the best place to start from! Welcome to the second post of Nutrition Explained! Today I will be talking about another of the main macronutrients: proteins. By the way, for those of you who missed my first post about … Continue reading Nutrition Explained: Proteins

Healthy Cooking Essentials for Great Budget-Friendly Meals: What’s in my Food Cupboard?

A list of what I consider "essential" in order to prepare healthy meals on a budget. Today I want to share with you what's in my kitchen and foods that are a MUST on my shopping list, what I always need when trying to prepare healthy meals for me and my family. I will start … Continue reading Healthy Cooking Essentials for Great Budget-Friendly Meals: What’s in my Food Cupboard?

Courgetti with a Broccoli, Basil and Cashews Pesto

(Gluten free, Dairy Free and Vegan) A low-carb and nutritious alternative to pasta with a budget-friendly delicious spin on the traditional pesto sauce. Hello everyone! I have a delicious healthy recipe to share with you today, to make up for all the chocolate and treats you had yesterday on Valentine's Day ;). Depending on which … Continue reading Courgetti with a Broccoli, Basil and Cashews Pesto

Nutrition Explained: Carbohydrates

An easy-to-understand guide about the basics of nutrition. If you want a healthy lifestyle, this is the best place to start from! Happy beginning of the week everyone! What a better way to start a busy week than with a little  bit of extra knowledge? I know, I know you are tired, it's Monday morning … Continue reading Nutrition Explained: Carbohydrates

Valentine’s White Chocolate and Mint Coated Popcorn

Netflix and chill, why not? If this is how you're going to spend your Valentine's Day, look no further! So, Velentine's Day is getting closer, some of you will have already booked a dinner with your loved one in a fancy restaurant, some of you will be going to the cinema, some of you will … Continue reading Valentine’s White Chocolate and Mint Coated Popcorn